Creatine

Creatine is a compound made from 3 amino acids. It creates a steady supply of energy in your muscles. The recommended dose is 3-5g daily.

Who should take creatine?

-anyone who strength trains 

-athletes

-older adults

-vegetarians and vegans

-anyone recovering from an injury

Benefits of creatine?

-improved strength and power including improved performance during a workout

-muscle growth

-brain health

-potential neuroprotective effects

-may help with muscle preservation and bone density

-faster recovery and reduction in muscle soreness

-aid in injury prevention

Creatine can be found....

in our diet in meat and fish. Your body also produces creatine naturally in your liver, pancreas, and kidneys. Supplementation is especially important for vegans and vegetarians who do not get creatine in their diet.